<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Just Another Day At The Gym</title>
	<atom:link href="http://electrabids.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://electrabids.com</link>
	<description>Workouts, Exercises, and Routines</description>
	<lastBuildDate>Tue, 31 Aug 2010 21:39:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
		<item>
		<title>Which Exercise Is The Best?</title>
		<link>http://electrabids.com/?p=234</link>
		<comments>http://electrabids.com/?p=234#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:26:23 +0000</pubDate>
		<dc:creator>Jose Suarez</dc:creator>
				<category><![CDATA[At The Gym]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://electrabids.com/?p=234</guid>
		<description><![CDATA[Everyone considers the gym some time in their lives whether it&#8217;s because you see someone else that has those muscles you want or you get a reality check and realize that you are gaining way more weight than you thought you were. Either way it goes everyone has thought about or will think about going [...]]]></description>
		<wfw:commentRss>http://electrabids.com/?feed=rss2&amp;p=234</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercises on Top Pages!</title>
		<link>http://electrabids.com/?p=227</link>
		<comments>http://electrabids.com/?p=227#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:52:19 +0000</pubDate>
		<dc:creator>Jose Suarez</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://electrabids.com/?p=227</guid>
		<description><![CDATA[Okay, so we finally just got the exercises on the pages at the top of the page. Now when you click on a muscle group, it doesn&#8217;t just show a blank page. It shows every exercises under that category. Have fun!]]></description>
		<wfw:commentRss>http://electrabids.com/?feed=rss2&amp;p=227</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>downloads, exercises, and much more!</title>
		<link>http://electrabids.com/?p=210</link>
		<comments>http://electrabids.com/?p=210#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:17:23 +0000</pubDate>
		<dc:creator>Jose Suarez</dc:creator>
				<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://electrabids.com/?p=210</guid>
		<description><![CDATA[Okay so you&#8217;re wondering what&#8217;s the big deal about this site and how it&#8217;s really not that different from any other bull crap information site out there right?! Well I&#8217;m here to tell you something different. I&#8217;m gonna start to add downloads, exercises and how to do them properly, and a lot more things to [...]]]></description>
		<wfw:commentRss>http://electrabids.com/?feed=rss2&amp;p=210</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to eat and how much</title>
		<link>http://electrabids.com/?p=207</link>
		<comments>http://electrabids.com/?p=207#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:28:37 +0000</pubDate>
		<dc:creator>Jose Suarez</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[bad workout fats]]></category>
		<category><![CDATA[bodybuilding meals]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[protein meals]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://electrabids.com/?p=207</guid>
		<description><![CDATA[Ok so you want to know what to eat and how much right? Good. Well the first thing that you gotta know is that there&#8217;s two kinds of meals that a person who works out must have to see any changes that they want to make. There&#8217;s a pre workout meal and then there&#8217;s a [...]]]></description>
		<wfw:commentRss>http://electrabids.com/?feed=rss2&amp;p=207</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Form and Technique</title>
		<link>http://electrabids.com/?p=204</link>
		<comments>http://electrabids.com/?p=204#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:51:50 +0000</pubDate>
		<dc:creator>Jose Suarez</dc:creator>
				<category><![CDATA[At The Gym]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise form]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[over extending]]></category>
		<category><![CDATA[perfect form]]></category>
		<category><![CDATA[pulling muscles]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[workout form]]></category>

		<guid isPermaLink="false">http://electrabids.com/?p=204</guid>
		<description><![CDATA[Form is what makes or breaks you in weightlifting. I&#8217;m not a professional or anything but I do know that if you don&#8217;t do your form right when you&#8217;re working out then you can eventually pull a muscle or rip something you weren&#8217;t supposed to rip. Form is how you perform an exercise. If you&#8217;re [...]]]></description>
		<wfw:commentRss>http://electrabids.com/?feed=rss2&amp;p=204</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
