Just Another Day At The Gym

Everyone considers the gym some time in their lives whether it’s because you see someone else that has those muscles you want or you get a reality check and realize that you are gaining way more weight than you thought you were. Either way it goes everyone has thought about or will think about going […]

Okay, so we finally just got the exercises on the pages at the top of the page. Now when you click on a muscle group, it doesn’t just show a blank page. It shows every exercises under that category. Have fun! […]

Okay so you’re wondering what’s the big deal about this site and how it’s really not that different from any other bull crap information site out there right?! Well I’m here to tell you something different. I’m gonna start to add downloads, exercises and how to do them properly, and a lot more things to […]

Ok so you want to know what to eat and how much right? Good. Well the first thing that you gotta know is that there’s two kinds of meals that a person who works out must have to see any changes that they want to make. There’s a pre workout meal and then there’s a […]

Form is what makes or breaks you in weightlifting. I’m not a professional or anything but I do know that if you don’t do your form right when you’re working out then you can eventually pull a muscle or rip something you weren’t supposed to rip. Form is how you perform an exercise. If you’re […]