Just Another Day At The Gym

Here’s a quick Excel Spreadsheet that has your upper body and lower body exercise layouts! IT’s easy to use once you print it out and it’s all yours for FREE!!! […]

Okay so you’re all thinking that when someone says to lift with your knees they are talking out their asses or you jet don’t understand what they’re talking about. Well once again I’m going to clear all that up for you so that you don’t have to wonder anymore and do the exercises correctly. Okay, […]

Everyone considers the gym some time in their lives whether it’s because you see someone else that has those muscles you want or you get a reality check and realize that you are gaining way more weight than you thought you were. Either way it goes everyone has thought about or will think about going […]

Okay, so we finally just got the exercises on the pages at the top of the page. Now when you click on a muscle group, it doesn’t just show a blank page. It shows every exercises under that category. Have fun! […]

Okay so you’re wondering what’s the big deal about this site and how it’s really not that different from any other bull crap information site out there right?! Well I’m here to tell you something different. I’m gonna start to add downloads, exercises and how to do them properly, and a lot more things to […]